What can build up our mental health

“I WILL praise you, Lord, for you have rescued me.” That’s from Psalm 30,2, sometimes used as a Responsorial Psalm in some Holy Masses. It’s a psalm that is most worthy to keep in mind and heart always, for it does nothing other than to assure us that no matter how our life goes with all its drama, Christ takes care of everything. There is actually nothing to worry. 

 Of course, given our human limitations, we oftentimes cannot help but react to certain things in our life with overwhelming worries and sorrows. But we should learn to overcome them as quickly as possible, since we know, if we are guided by our Christian faith, that everything works out for the good as long as they are referred to and lived with Christ. (cfr. Rom 8,28) 

 We obviously have to avail of all that our medical sciences can offer to alleviate if not solve our problems in the area of mental health. But we should not forget that the ultimate way to handle issues that have a great, albeit adverse, bearing on our mental health is by strengthening our faith in God’s loving and merciful providence. 

 This is where the value of piety comes in, playing a crucial role in keeping us healthy mentally, emotionally, psychologically and even physically. Piety is our relationship with God. It is nourished by God’s gifts of faith, hope and charity to which we have to correspond knowingly, freely and lovingly. 

 We have to realize more deeply our need to have a genuine life of piety to be truly healthy, first in the spirit and then in the body. We have to spread this Good News widely. It hardly involves money or some material things. What only is needed is an act of faith, which is something spiritual, a matter of our will and intelligence and, of course, God’s grace which is always given. 

 How important it is that we get to have a clear idea about the intimate relationship between faith and psychology! At the moment, it seems that psychology is largely grounded and ruled by one’s feelings, moods, temperament or some organic elements alone, if not by some cultural or social factors, then even by mere ideologies. 

 There are even those who develop their psychological life along lines of mere techniques, or worse, by some drug-induced sense of stability and calmness or other escape and defense mechanisms. 

 Yes, the human and medical means are important, but what is truly indispensable is to develop an authentic life of piety. For this, we really have to learn to pray, to refer everything to God whom we have to regard as our Father who never fails us. Our belief and love for him should be such that we trust him for everything, even in those things that humanly speaking cannot anymore have human solutions. 

 This means that we also have to develop a certain sense of abandonment in the hands of God. It should be such that whatever happens in our life, we can still remain calm, cheerful, optimistic and confident. 

 Let’s not leave behind this need for piety even as we look for human solutions to our problems and challenges, and develop good mental health! Let’s strengthen our belief that, as mentioned, in the psalm cited above, Christ has rescued us already. We are assured of that. What should remain in our mind and heart is the joy and peace that come with our praising God always. This is what truly builds up our mental health!

Curing our blindness

THAT gospel episode about Christ curing a man born blind (cfr. Jn 9,1-41) reminds us that given the truth of our faith that we are supposed to live a spiritual and supernatural life with God, we are prone to have some kind of natural, if not infranatural blindness because we fail to enter into the spiritual and supernatural world, and prefer to remain in the natural level of our life. 

 Because of that, we miss to see many things that are actually proper for us to know and to live by. Our infranatural blindness is worse than our natural blindness because we can even fail to see the natural things of our life. That’s when we are in the state of sin that obviously would have a big effect on how we see and understand even the natural things. 

 Remember that in the beginning, in the life of our first parents before they fell into sin, they were in the state of original justice. They could see God and the things of God directly. 

 But since they fell into sin, they lost that state of original justice. And we, being their descendants, would now be born without that state of original justice. In this sense, we can also be said to be born blind. That’s what original sin is all about. 

 And to cure this blindness, the only way is to go to Christ who clearly said, “I am the light of the world…whoever follows me will have the life of life.” (Jn 8,12) Obviously, the upshot of this consideration is for us to know and love Christ to such an extent that we become like him as we should. In other words, we become “alter Christus” (another Christ). 

 As “alter Christus,” we should go to the extent when we can echo St. Paul’s words: “It is no longer I who live, but Christ lives in me. So, I live in this earthly body by trusting in the Son of God who loved me and gave himself for me.” (Gal 2,20) 

 With Christ we would have discernment, able to see the things of the heart of men rather than relying simply on appearance or some worldly trends. With Christ, we would be able to make proper judgments, rather than being judgmental. 

 We therefore should do everything to become more and more like Christ. We need to know him more by studying his life, meditating on the gospel, and following his example. We should try to make ourselves one with him especially through the sacraments, and most especially through the sacrament of the Holy Eucharist. 

 Yes, we have all the means for us to truly become “alter Christus.” We have the sources of divine revelation that show us the truth about ourselves. We have the word of God. We have the Church and the sacraments, especially the Holy Eucharist. 

 We just have to make the necessary adjustments in the way we think, in the way we identify ourselves. It would not be presumptuous, even given our limitations and woundedness, to start thinking that “I am another Christ, ‘alter Christus.’” We just have to try our best, with God’s grace to think and act like Christ. 

 With Christ we would have the proper understanding of things. We would have a universal outlook, and we can take on anything that can happen to us, whether good or bad, because Christ himself has assumed everything human including to be like sin even if he himself has not committed any sin. “He (God) made him (Christ) to be sin for us, who knew no sin; that we might be the righteousness of God in him.” (2 Cor 5,21)

A call to return to God

THIS is one of the important messages of the Lenten season. We are asked to return to God even if we feel we do not deserve to be received by him. God’s love is such that it can heal whatever wound we have both in body and soul. God’s love can even bring back the dead to life again. 

 This Lenten message is somehow articulated in the Book of Hosea where it says, “Return, O Israel, to the Lord thy God, for you have fallen down by your iniquity.” (14,2) And then it continues with this assurance from the Lord: “I will heal their breaches, I will love them freely, for my wrath is turned away from them.” (14,5) 

 We should not hesitate to respond to this invitation, trying our best to do our part of going through some sincere transformation by way of true repentance that is deep and heartfelt, and not just through some outward rituals or gestures. 

 Let’s take this Lenten season as an occasion to realize more deeply our need for continuing repentance and conversion and to cultivate an abiding spirit of Christian penance that does not take away our hope, joy and peace. 

 We have to understand that conversion is a continuing affair for all of us in this life. We can never say, if we have to follow by what our Christian faith tells us, that we are good enough as to need conversion no more. We are all sinners, St. John said. And even the just man, as the Bible said, falls seven times in a day. 

Besides, it is this sense of continuing conversion that would really ensure us that whatever we do, whatever would happen to us, including our failures and defeats, would redound to what is truly good for the parties concerned and for everybody else in general. 

That’s because conversion brings us and everything that we have done in life to a reconciliation with God, from whom we come and to whom we go. In this regard, we just have to cultivate the spirit and virtue of penance. It’s not to paint a dark world for ourselves. If we believe in God, we know that our life ought to be always bright and cheerful, and that everything, including our mistakes, can work out for the good. (cfr. Rom 8,28) 

We cannot deny that we have weaknesses. And temptations are never lacking. And in spite of our best efforts, we know that sooner or later we find ourselves falling into sin. 

 We need to know how to deal with these conditions.  We need to find a way to derive some good from them, since if we have hope, some good can always be achieved from them. 

 The virtue of penance starts when we acknowledge these conditions about ourselves. We should be humble enough to accept this reality. 

 But the virtue of penance goes farther than that. It grows when we put up the necessary defenses against these enemies of our soul and wage a lifelong ascetical struggle. Yes, our life will be and should be a life of warfare, a war of peace and love that will also give us certain consolations in spite of the tension. 

 And for this penance to be a true virtue, it has to include an indomitable hope that can survive even in the worst of scenarios. In fact, this hope gets stronger the uglier also the warfare gets. 

 It's a hope based on God's never-sparing mercy. Some relevant words of St. Paul: “I am sure that he who began a good work in you will bring it to completion at the day of Jesus Christ.” (Phil 1,6) It would be good if these Pauline assurance forms the deep attitude we should have toward our fragile human condition.